15 programs · 700+ exercises · Free tier always available

Train harder.
Race smarter.
Build real habits.

One app for every goal — workouts, daily habits, race prep, and structured challenges. Track everything that matters, free.

Start for freeSee pricing
Free forever tier · 3-day trial on paid plans · No credit card needed
Train
Push Day
Week 3 · Thursday
Day 18
M
T
W
T
F
S
S
Barbell Bench Press
4x8
Incline DB Press
3x10
Cable Flyes
3x12
Set Logger
Barbell Bench Press
Set
Reps
Weight
1
8
80kg
2
8
80kg
3
7
80kg
4
6
80kg
Previous: 8 x 75kg
Track
Daily Log
4L
Workout done
Water — hit daily target
Protein — hit target
Read 10 pages
Progress photo
Progress
Bench Press
Set 1 weight · last 6 weeks
60kg65kg70kg75kg80kg85kg
85kg
This week
85kg
Best
+25kg
Progress
Calendar
April 2026
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Teams
Team code
XK7P2M
B
Brad YOU
Day 18 · 18d streak
S
Sarah
Day 18 · 12d streak
M
Mike
Day 15 · 8d streak
Marathon Training
Long Run Day
Week 8 · Race in 56 days
Day 56
TODAY'S RUN
18 mile long run
Target: 9:15/mile easy pace
Today's Run Complete
Water — Hit Target (3–4L)
Fuel & Nutrition On Track
8+ Hours Sleep
Stretch & Foam Roll
Hyrox Training
Session Day
Week 9 · Race in 21 days
Day 63
SkiErg
1000m
Sled Push
50m × 2
Rowing
1000m
Wall Balls
100 reps
Training Session Done
Conditioning / Cardio
Water — Hit Target (3–4L)
Nutrition Dialed In
7+ Hours Sleep
Mobility Work
Train
Push Day
Week 3 · Thursday
Day 18
M
T
W
T
F
S
S
Barbell Bench Press
4x8
Incline DB Press
3x10
Cable Flyes
3x12
Set Logger
Barbell Bench Press
Set
Reps
Weight
1
8
80kg
2
8
80kg
3
7
80kg
4
6
80kg
Previous: 8 x 75kg
Track
Daily Log
4L
Workout done
Water — hit daily target
Protein — hit target
Read 10 pages
Progress photo
Progress
Bench Press
Set 1 weight · last 6 weeks
60kg65kg70kg75kg80kg85kg
85kg
This week
85kg
Best
+25kg
Progress
Calendar
April 2026
M
T
W
T
F
S
S
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
Teams
Team code
XK7P2M
B
Brad YOU
Day 18 · 18d streak
S
Sarah
Day 18 · 12d streak
M
Mike
Day 15 · 8d streak
Marathon Training
Long Run Day
Week 8 · Race in 56 days
Day 56
TODAY'S RUN
18 mile long run
Target: 9:15/mile easy pace
Today's Run Complete
Water — Hit Target (3–4L)
Fuel & Nutrition On Track
8+ Hours Sleep
Stretch & Foam Roll
Hyrox Training
Session Day
Week 9 · Race in 21 days
Day 63
SkiErg
1000m
Sled Push
50m × 2
Rowing
1000m
Wall Balls
100 reps
Training Session Done
Conditioning / Cardio
Water — Hit Target (3–4L)
Nutrition Dialed In
7+ Hours Sleep
Mobility Work

Get started in minutes

No learning curve. No setup complexity. Just open and track.
🎯
STEP 1
Set your goal
Challenge, race training, strength camp, or free-form habits — pick anything or start blank.
📋
STEP 2
Track every day
Water, workouts, protein, reading — one checklist covers everything that matters.
📈
STEP 3
Watch it compound
Streaks, charts, and optional team accountability keep you honest and moving forward.

What athletes are saying

Real people. Real results.
★★★★★

The only app that actually handles all of 75 Hard properly. Rule breaks, checklist, day counter, streak — everything built in. Day 75 was one of the best days of my life.

JT
Jamie T.
75 Hard Finisher · Toronto
★★★★★

I used Gara to train for my first marathon. Race countdown, daily run logging, fueling habits — everything I needed in one place. Crossed the line in 4:12.

SK
Sarah K.
Marathon Finisher
★★★★★

The set logging with progressive overload history is exactly what I needed. Every session I can see exactly what I lifted before. PRs are up across the board.

MD
Marcus D.
Competitive Powerlifter

Train your way. Track what matters.

Build the habits. Watch them stick.
Track water, protein, reading, sleep, and daily workouts. Create custom habits and watch your streak grow.
💧
Daily Tracking
FREE
Water intake (bottle by bottle)
Custom habit checklist — add anything
Streak counter + calendar overview
Calendar view with completion history
📊
Progress & Stats
GARA
Protein & nutrition tracking
Body weight + measurement tracking
Team accountability with friends
Shareable public profile link
Custom daily habits
Water & protein tracking
Body stats + charts
Streak + calendar
Team accountability
Start tracking for free →
700+
exercises
15
programs
43+
workout types
0
ads, ever
Everything in one place
One app. Every goal.
75 Hard
75 Soft
Marathon
Half Marathon
Hyrox
Spartan
Powerlifting
Daily habits
Water intake
Protein
Streaks
Goals tracker
Teams
Workouts
Set logging
Strength charts
Running
Body stats

Why athletes choose Gara

One app that actually keeps up with serious training.
📱
One app, every goal
Stop juggling 4+ apps. Workouts, habits, body stats, race prep, and challenges are all in one place — synced, simple, and always with you.
🔓
Free, for real
Core habit tracking and workout logging are free forever. No trial countdown, no locked basics. Upgrade when you want more, not because you're forced to.
📋
Programs built in
15 structured programs from 75 Hard to marathon training, or build your own. Every rule, checklist, and protocol already inside — nothing left to guess.
👥
Built-in accountability
Teams keep you honest. Communities connect you with others on the same journey. Share your profile, compete on leaderboards, and see who's showing up.
No subscription required

Running a challenge?
There's a pass for that.

Get full Gara access for the length of your challenge — no recurring subscription. Pick 75 Hard, 75 Soft, or any other program when you sign up.

Challenge Pass
$45 CAD
75 days of full access
Race Training Pass
$25 CAD
120 days of full access
See all options →

Simple, honest pricing

Start free. Upgrade when you're ready.
All paid plans include a 3-day free trial. Cancel anytime.
Free
$0
forever
Daily habit checklist
Workout logging
Water tracking
Calendar view
Dark mode + PWA
Get started
MOST POPULAR
Gara
$15/mo CAD
or $10/mo CAD billed annually SAVE 33%
All 15 structured programs
Exercise logging + charts
Protein & nutrition tracking
Body stats & measurements
Custom habit library (60+ templates)
Try free for 3 days
Gara Pro
$22/mo CAD
or $14/mo CAD billed annually SAVE 36%
Everything in Gara, plus:
Weight & reps per set
Progressive overload history
Strength progression charts
Best lift + weekly volume
Try free for 3 days
See full pricing details + add-ons →

Common questions

What's actually free, forever?
Daily habit checklist, workout logging, water tracking, calendar view, and dark mode — no time limit, no card required. Paid plans unlock protein tracking, body stats, structured programs (75 Hard, marathon, etc.), and set-by-set strength logging.
Do I need a subscription to run 75 Hard?
Not necessarily. The Challenge Pass ($45 CAD, one-time) gives you 75 days of full Gara access — enough to complete any 75-day challenge without a recurring subscription. Or subscribe to Gara for $15/mo and get access to all 15 programs as long as you're a member.
How does the 3-day trial work?
Sign up and explore every paid feature for 3 days — no credit card needed. After that, continue on the free plan or choose a subscription. Nothing locks you out on day 4.
I'm not training for a specific event — is Gara for me?
Absolutely. Gara's free general fitness mode works without any program. Track your workouts, daily habits, water, and body stats your own way — no challenge or race date required.
See all FAQs →

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